Training Tip: Training Two Body Parts Per Day Is Best.
I have heard and read many variations of how and what to train. I have had great results with training back and bi's, chest and tri's, legs and shoulders and every day a variation of ab's. I have tried the three parts a day and it is too much for the body to have any energy left for a third part in one of my work outs. The two parts leaves a ton of room for variation to shock the body without neglecting a part due to over training.
Response #1
This is what works best for YOU. I have great success working the entire upper body Mon, Wed, Fri and the legs (leg presses and running, climbing, hiking, bicycling, etc.) Tue, Thu, Sat. I continue to put on muscle weight; keep off body fat, and increase endurance. We're all unique.
Good training,
Geno
Response #2
I like the idea of "2 a day." It is what I have been going with for about 4 years, and I love it. I rotate the workouts every other week, just so I can sort of be doing something a little different, and also to start workouts one week with one muscle group and the next with the other.
Response #3
Initially, almost any exposure to resistance training will yield some results, however, finding what works best for your particular adaptive capabilities may take some trial and error. The availability of and ability to recruit fast twitch fibers is the most vital training factor--coupled with that, allowing for both localized and systemic recovery is the catalyst for recovery and then growth. Nutrition and the tranquility factor are also vital. Short, intense focused workouts are the most productive.
Best of Health,
Eric S.
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