It's up to you! I, during the hard way to lean muscles and a sexy body, used everything you may imagine (except anabolic steroids) principally protein powders. They are the choice for people who want to get big without getting fat. It's known that protein is necessary to build muscles so that you must have a considerable high amount of it to increase anabolism.

You have two choices: eat a big quantity of beef everyday or have protein powders. I'd rather have these powders, so as not to take any chances with excessive fat and digestive problems. You must know that these powders are made of protein, that is union of amino acids, or the amino acids, without any ligation. You'd better have the second, because it will be quite easier to digest.

After that, you must choose between the kinds of protein. There are many: albumin (protein from egg); whey protein (from milk); soy protein (from soy); etc. The number one between bodybuilders is Whey protein, but albumin is still one of the best types of proteins. Nowadays Albumin and Whey protein plus minerals are found (as Creat-a-gain, which I've used with good results). With them you'll have quickier results, be sure. Start taking half of the quantity indicated, and, step-by-step, increase that quantity according to how intense is your workout and how serious you are about getting big. Good luck!

Submit a Review or Question

New reviews or questions may be submitted instantly on our realtime discussion forum, NutritionalSupplements.com LIVE. Click here to register and post your review or question.