Offering
Superior Quality Botanical Products Since 1975
Starwest Botanicals offers over 500 herbs & spices including certified
organic, culinary, medicinal & chinese varieties; herbal &
nutritional supplements, and more. Visit our On-line Natural Products
catalog.
Question: I Know I Am Supposed To Drink More Water While Using Creatine, But Is There A General Guideline For How Much More I Should Drink?
I am a 6 ft 150 lb. swimmer and I have just started using creatine. I know I am supposed to drink a lot more water, but is there a general guideline for how much more I should drink?
Answer #1
You should drink 6 to 8, 8oz glasses of water while taking creatine.
Answer #2
I've been using creatine for 1 year now. The key is to drink lots of water, and I mean LOTS. You have to flood your body Sounds crazy, and if you stick with 5 week cycles you're set.
I think its great. I just hope they don't find a crazy side Effect in 10 years. We're the guinea pigs.
The
NutritionalSupplements.com Bible
If you appreciate the unbiased information that you get on this
site, check out The NutritionalSupplements.com Bible. This book will
help you avoid wasting money on ineffective products by giving you the
actual experiences of real consumers who have used them. Click
here for more info.