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Question: What Is The Difference Between Creatine Phosphate And Creatine Monohydrate?
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What is the difference between creatine phosphate and creatine monohydrate? Which one is better?
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Answer #1
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Creatine phosphate is the substance in the body that provides the quick energy everyone's after. Creatine monohydrate is the "main ingredient" released to form the phosphate. The supplement powder supposedly helps the build-up of the quick energy by using a synthetic form.
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