Question: Is A Teaspoon Really A Full Dose Of Creatine?
I am wondering if a teaspoon of creatine is full dose. I don't know if you have to level it off or if you need to heap it. I know that a full dose is 5 grams, but after seeing a chart, I have to take 7 grams daily. Fill me in please guys.
Olie
Answer #1
I was told to take 10g twice a day and skip the loading time all together. I was told this by the dude that worked there and by a trainer at my school. So I hope that this will help.
Derrick
Kentucky
Answer #2
Depending on the purity of the creatine you are using, a heaping teaspoon will be approximately 5 grams. 10 grams twice a day? No wonder they told you to skip the loading phase, your maintenance routine is a loading phase. The "dude" is just trying to sell more product.
The
NutritionalSupplements.com Bible
If you appreciate the unbiased information that you get on this
site, check out The NutritionalSupplements.com Bible. This book will
help you avoid wasting money on ineffective products by giving you the
actual experiences of real consumers who have used them. Click
here for more info.
