This said, let's talk about creatine. All creatine really does is water retention. There is nothing anabolic in this crap, therefore, no muscle mass gain. It is a waste of time, hard earned money and lots of sleep if you get sick from it. Hey , but what is a complaint without a suggestion? Worthless, like creatine. Let's see, what works besides illegal steroids?

FIRST, EAT 5 or 6 meals a day, 50%protein, 40%complex carbs and 10% fats and MAKE SURE YOU DRINK AT LEAST ONE GALLON OF WATER DAILY. THIS WILL DO THE TRICK (little fact here...real food is cheaper than bottled replicas). BUT IF YOU WANT A LITTLE EXTRA HELP, HERE IT GOES: ZINC. It's proven that 30 to 40 grams/day will raise testosterone levels up to 30%. Is this anabolic or what? Now, why it is not featured in mags. Hey, it costs $3.99 per bottle down at Kmart. MAGNESIUM is another lots for cents mineral. It has anti-catabolic and protein synthesis properties and is $2.99 per bottle. ALFA LIPOIC ACID (AFA) is proven to be an insulin enhancer and mimic. Another thing, you can expect to see a major supplements company putting the above on a bottle along with a magic exotic, special formula ingredient that will enhance the nutrient's performance and expecting you to pay $35.99 for a $4.99 mineral. Don't fall for them. Follow my guides and you will be taking your wife for dinner again.