NutritionalSupplements.com
Site Navigation


Offering Superior Quality Botanical Products Since 1975
Starwest Botanicals offers over 500 herbs & spices including certified organic, culinary, medicinal & chinese varieties; herbal & nutritional supplements, and more. Visit our On-line Natural Products catalog.

Site Search

Creatine



Consumer Review: Creatine Helped Me Add 70 Pounds To My Bench Press, But I May Have Pushed Myself Too Hard.
I have used Creatine in cycles on several different occasions for about a 6-8 week stretch with two months off between. I just combined the Andro into my regimen and have yet to see if any desired results develop. I gained 70lb on my bench in 6 short weeks and kept climbing until I injured my shoulder doing a heavy incline routine. I believe my injury was indirectly related to my creatine usage because I usually do not do incline barbell press and my first time doing it I did 315 for 8 reps for 4 sets. I learned from my mistake and will consider the conditioning of my ligaments and tendons before doing a different lift. Other than my injury, I have experienced carpal tunnel like symptoms. That is the only negative side effect of the Creatine that I have experienced. I haven't lifted in six months and my personal best bench of 445 is back down to the mid 3's. I'm in the second week of my return and will be interested to see if the Andro/Creatine works.


The NutritionalSupplements.com Bible

If you appreciate the unbiased information that you get on this site, check out The NutritionalSupplements.com Bible. This book will help you avoid wasting money on ineffective products by giving you the actual experiences of real consumers who have used them. Click here for more info.

Nutritional Supplements | Weight Training | Equipment
Home | Site Search | Submit a Review or Question | About the Site | Advertising Information | Links | NSL Archive

Copyright © 1998-2008 NutritionalSupplements.com. All Rights Reserved.
Disclaimer