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| Consumer Review: My Experience With Creatine, Protein Replacements, and Nor-19/Androstene. |
I have been on almost every supplement in the book and will probably continue to do so. People don't seem to understand supplements are exactly that, supplements to a healthy lifestyle and that healthy lifestyle includes eating 6-8 meals a day, carbin up after workouts, sufficient water intake, changing up workouts, and sleep. Some of the supplements I've tried have worked, others haven't. If nothing else it gives you a psychological boost, think positive and use positive mental imaging to excel.
What works, good protein replacements. Also, creatine, but people need to understand the quantities of water needed to be consumed per day. I carry a water bottle with me at all times and start urinating clear about mid-afternoon. Creatine doesn't do a thing unless you give this supplement the essential water needed to make it effective. I've also tried the Nor-19/Androstene stack. Did it work? Hell yes. Would I do it again? No way!!! In the course of about 21/2 weeks I put on 11 pounds of quality muscle, along with that muscle was serious acne on my shoulders and fits of rage. Personally, I don't think anything is worth damaging your appearance with the acne, considering that is the reason we all lift. And most importantly, damaging your personal relationships. I would be at the gym and just hope somebody looked at me wrong so I could spout off. And my wife and friends definitely could tell the difference.
Hope this helps. Think Big.
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