Consumer Review: L-Glutamine Helped Me Gain Back The Muscle I Lost When I Stopped Working Out.
I was on andro and creatine for a while and made good gains. I abruptly stopped all supplements and working out altogether for six months. I started to turn thin. Well, about three weeks ago I began to weight train again, this time supplementing only with L-GLUTAMINE. I have gained all my muscle back plus more!
I take 600 mg soft gel capsules by PRO PERFORMANCE. Here is the dosage I use: On workout days, I take 2400 mg one half hour before my workout. Also on the same day, I take 600 mg when I wake up or before bedtime. On my days off, I take one 600 mg capsule three times daily. This works for me. I have had no side effects and I feel fine.
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