1st: Creatine
-I have to admit creatine has given me the best, most consistent workouts with a great pump, heavier weights used, and that extra rep or two that I don't get when I take a 2 week brake without it.
-I use a combination of creatine and vanadyl sulfate and have never had better results. My workouts are awesome and the post-workout pump lasts longer with these 2 supplements than with anything else that I've ever tried.
-I would have to say the best and most consistent is definitely any creatine with an advanced delivery system.
2nd: Androstenedione
-19-Norandrostenediol: I've been taking 200 mg daily for 6 weeks and gained 22 pounds of solid muscle with 19 inch arms.
-Androstack 850 and 19-Nor |