|
|
|
|
Question: What Is The Best Training Regimen For An 8 Week Cycle Of Sustanon 250?
|
I am currently 6 feet, 180 pounds and am on my second week of sustanon 250. My body fat is between 7 - 8% and have been following a 1 day on 1 day off 3-day split prior to administering the sustanon. What would be the reccommendation for someone of my height and weight for the following:
- Diet
(I've been getting between 250 - 300 grams of protein, 400 carbs and 50 - 70 grams of fat prior to taking sust)
- Training
(Again - 1 day on / 1 day off 3-day split. Started each with one of the big 3 [deads, bench, squat]. Keep the same with heavier weights or increase training days?)
- Aches
(Aside from some soreness in the injection spot, I've noticed a couple of immediate joint pains [knee, wrist, elbow] about 2 days after the injection which I've never had a problem with before hand. Is this normal?)
Thanks for the help.
|
|
Answer #1
|
You gotta believe that you can do it! You're taking too much protein, don't be stupid. Eat everything! Only 180lbs.......WEAK!!!!! BE A MAN, WORK OUT MORE!
| The
NutritionalSupplements.com Bible |
| If you appreciate the unbiased information that you get on this
site, check out The NutritionalSupplements.com Bible. This book will
help you avoid wasting money on ineffective products by giving you the
actual experiences of real consumers who have used them. Click
here for more info.
|
|
|
