Offering
Superior Quality Botanical Products Since 1975
Starwest Botanicals offers over 500 herbs & spices including certified
organic, culinary, medicinal & chinese varieties; herbal &
nutritional supplements, and more. Visit our On-line Natural Products
catalog.
For the triceps do two heavy sets of close-grip bench presses every other two or three days. Try to fail at 8 reps. Better us a spotter.
For forearms do one set to failure of palm-up dumbbell curls and one set of palm-down dumbbell curl, again to failure. Fail around the 8 rep range. Do this every two or three days.
For abs do reverse crunches until you can't do anymore, then, immediately start doing regular crunching with your leg pulled up and twisted around each (to help hold them up) If you can do two sets, do them. Do this at least every other day. You can do it almost every day if you aren't too sore. If you like, do them when you do your tricep and forearm exercises. Be consistent.
Good luck,
Mike
Mississippi
Age 39
The
NutritionalSupplements.com Bible
If you appreciate the unbiased information that you get on this
site, check out The NutritionalSupplements.com Bible. This book will
help you avoid wasting money on ineffective products by giving you the
actual experiences of real consumers who have used them. Click
here for more info.
