|
|
|
| Training Routine: Triceps, Forearms And Abs. |
For the triceps do two heavy sets of close-grip bench presses every other two or three days. Try to fail at 8 reps. Better us a spotter.
For forearms do one set to failure of palm-up dumbbell curls and one set of palm-down dumbbell curl, again to failure. Fail around the 8 rep range. Do this every two or three days.
For abs do reverse crunches until you can't do anymore, then, immediately start doing regular crunching with your leg pulled up and twisted around each (to help hold them up) If you can do two sets, do them. Do this at least every other day. You can do it almost every day if you aren't too sore. If you like, do them when you do your tricep and forearm exercises. Be consistent.
Good luck,
Mike
Mississippi
Age 39
| Submit
a Review or Question |
| New reviews or questions may be submitted instantly on our realtime
discussion forum, NutritionalSupplements.com LIVE. Click
here to register and post your review or question.
|
|
|
