Training Routine: Try These Variations In Sets And Reps. They Work For Me.
One workout routine may not work for everybody. Everybody's body is different and reacts differently to different exercises. My suggestion is change often, basically experiment with different set and rep variations as well as exercises. I myself jump from these different set/rep variations
1. 3x12
2. 1x10 This is my favorite
1x8
1x6
1x6
1x8
1x10
3. 1x12
1x10
1x8
1x12
I usually switch every two weeks as a result of switching, I have never really plateaued, I have gained in one way or another, be it a small one or a large one. One thing with switching so frequently though is you need to keep excellent records of the routines, kind of hard to remember exactly what you had on the bar four weeks ago.
As for exercises, again you have to find the ones that work for you. There are so many out there to choose from, that you should be able to find 3-4 good ones for each muscle group. Never work shoulders or tris on chest day. I have found that by doing this you cheat the muscles being worked from their true potential. Like I said, experimentation and research of routines and exercises til you find the ones that suit you is probably the best way to go.
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