Training Routine: This Routine For Athletes Was Given To Me By A Trainer.
Day 1-
Bench Press (3x10)
Dumbbell Curls (21's) AKA-7x3-3 times
Tricep Pull Downs (3x10)
Butterfly's (3x10)
Shoulder Press w/Dumbbell's (3x10)
ABS
20 Min. of Cardio
Day 2-
Leg Press (3x10)
Hack Squat (3x10)
Leg Extension (3x10)
Calf Raises (3x10)
Vertical Leg Extension (3x10)
20 Min. of Cardio
Day 3- Repeat day one but do sets 5x5
Day 4- Repeat day two but do sets 5x5
Day 5- Rest
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