NutritionalSupplements.com
Site Navigation

Your Favorite Supplements at the Lowest Prices

Site Search

Weight Training



Training Routine: This 4-Day A Week Routine Is Based On Working Until Failure.
I try to base my workout on failure, which means in bench for example, I may do 5 sets of 5 with 275 today and complete the bench workout. Next week I will move up 5 pounds to 280 and will most likely not complete the workout without being spotted. Once I do, I will move up again. This keeps me working at my peak and allows me to see improvement.

                     Sets x Reps
Day 1
Bench      5x5
Curls      3x8
Skull      Crushers 3x8
Rows       3x8
Inclines   3x8
Sit-ups    Burnout
Dips       Burnout
Pull       Ups Burnout

Day 2
Squat      5x5
Push       Press 5x5
Leg        Extensions 3x8
Leg        Curls 3x8
Sit-ups    Burnout
Dips       Burnout
Pull Ups   Burnout

Day 3
Bench      5x5
Curls      3x8
Skull      Crushers 3x8
Rows       3x8
Mil. Press 5x5
Flys       3x8
Sit-ups    Burnout
Dips       Burnout
Pull Ups   Burnout

Day 4
Leg Press  5x5
Hang Clean 5x5
Dead Lift  5x3
Calves     Burnout
Sit-ups    Burnout
Dips       Burnout
Pull Ups   Burnout


I am looking for additional lifts to this workout and comments on what you think about this workout. Also, I am very soon going to be upgrading to a 5 day workout and I'm looking for suggestions for a fifth day. Thanks


The NutritionalSupplements.com Bible

If you appreciate the unbiased information that you get on this site, check out The NutritionalSupplements.com Bible. This book will help you avoid wasting money on ineffective products by giving you the actual experiences of real consumers who have used them. Click here for more info.

Nutritional Supplements | Prescription Drugs | Weight Training | Equipment
Home | Site Search | Submit a Review or Question | About the Site | Advertising Information | Links | NS Live Archive

Copyright © 1998-2008 NutritionalSupplements.com. All Rights Reserved.
Disclaimer