Training Routine: If You Dream Of Being One Of Those Big Beefy Guys Walking Down The Beach With A Hot Chick, Read This.
Well, all you puny little men, how often have you seen these big beefy guys walking down the beach with some hot chick and wondered to yourself "GEE I WISH I WAS LIKE THAT!" Well my friends, now is the time to do something about it. I am a mild mannered 21 year old guy living in Melbourne, and I can say that I am HUGE! I have never taken steroids, but do take regular supplements to help me along the way. Here is my routine for you. Enjoy!
Chest and Arms Day
Dumbbell Flies 3 sets of 6 reps (I use 80 pounds)
Bench Press 3 sets of 8 reps (I use 350 pounds)
Pec Deck 3 sets of 6 reps (200 pounds)
Incline and Decline Bench Press 3 sets 6 reps (300 pounds)
Incline Flies 3 sets 6 reps (80 pounds)
Now if that don't work your chest, I don't know what will.
Now to the Arms.
Bicep Curls 3 sets 6-8 reps (90 pounds)
Concentration Curls 3 sets 6-8 reps (90 pounds)
Cable Curl 3 sets 6 reps (80 pounds, i get a little tired)
Bicep Curl back hand grip 3 sets 6 reps (80 pounds)
French Press 3 sets 6 reps (180 pounds)
Tricep Pull Down 3 sets 8 reps (160 pounds)
HAHAHA try that! Stay tuned and later on I will write to you about the shoulders, back and legs. Remember kids, DRUGS ARE NOT COOL. After 3 months of my workout, you too can be big and strong like a bull. See you at the beach with your woman.
Andre
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