| First of all, let me introduce myself. My name is Curtis Schultz. I used to be an assistant Strength Coach at the Univ. of Colorado, Univ. of the Pacific, St. Peter's College, and a few others. I also was an assistant football coach on the high school and collegiate levels. Currently, I am taking a break from coaching and freelance writing for bodybuilding/fitness magazines.
Here is a good off season workout for football players:
Warm-up: Shoulders, neck, abs-Every workout
DAY 1:
1) Power Clean 3x6
2)Parallel bar Squat 3x12
3) Bench press 1x12, 1x10, 2x8
4) Dumbbell incline press 3x10
5) Under hand lat pull down 3x10
6) Upright row 3x10-12
7)Four way neck
*) Bi's and Tri's on your own 2 exercises each with 2 sets per
DAY2
1)Close grip incline press 1x12, 2x10
2) Dumbbell flat press 3x10
3) Dumbbell rows 3x10
4)Parallel grip pull downs 3x12
5) Dumbbell front raise 2x8
6) BN military press1x10, 3x8
DAY 3
1)Hang clean 3x6
2)Leg press 3x15
3)Seated cable row 3x10
4) Straight leg deadlift 3x10
5) Side lateral raises 3x12
6) Close grip Dumbbell press 2x8-10
7) Four way neck
8) Bi's and tri's on your own
Good luck and hit hard!
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