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Question: I Heard You Should Avoid Red Wine And Strong Cheese While Taking St. John's Wort. Why Is This?
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I would like to find more information on the side effects associated with St John's Wort. Accurate and unsensationalized information on this topic seems to be few and far between. I came across some information indicating that certain foods such as red wine, strong cheese, certain beans, and the herb ephedra should be avoided when taking St John's Wort. Why would this be so. I have been taking the herb for approximately six months, however, I was not aware of the dietary restrictions? Should I be concerned? Any reliable response to my question is welcome.
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