by Confused_Shell » Aug 9 - 7:51pm
Hey, I'm just about you're age but I'm 15. Im taking the Ephedra one, and I think it's sort of working. I honestly can't tell, but I do notice that I am going to the restroom more often. But I don't suggest taking the one with Eph. in it. It can turn out really bad. You just need to eat well, with hardly any junk food in your balanced diet, and maybe do a 25-30 minute walk or run everyday. I do 215 crunches every night before I go to sleep, and I think I have my abs. I've only been doing it for 3 weeks too. I am 5'4" and I weigh about 110-115 lbs. IM sometime or PM me!Thanks
oX_Shell_Xo