When to take MSM?

[matthew]

I have been taking a 1000mg tablet in the morning and before i go to bed. Is there a better time to take it such as before or after a workout? Just wondering.

[Sybersnott]

The recommended time is once in the morning, and then once again in the early afternoon, before dinner.

[notsurewhy]

Hi all,

I was reading this forum on MSM and saw that you were taking this before bed. MSM can give you energy and will keep you awake. So, we don't take it at night at all.

I hope that helps.

notsurewhy