| About 12 months ago I stopped working out because I had a cold. I had been doing free weights, bench press, curls, heavy dead lifts, etc.). This has been a pattern for many years. I work out for a few months and I get a cold, flu, etc. If I don't work out, I don't get sick. I didn't work out for a year and I had no cold or flu even though family members were getting sick (I was missing work to care of them).
I have always been taking Mega C (3-5 grams a day), along with other multivitamins and minerals. To get to the point, I have been working out very heavy for 4 months now without a sniffle. Again, family members have been sick, but not me. I attribute this to the only change in my routine...Vitamin E. I now take Mega E with Mega C. To be exact, I take a generic brand from Wal-Mart of natural E and natural C. I take 1.5 grams of C in the morning with 800 IU's of E. And another 1.5 grams of C at night and 800 IU's of E. Is it the placebo effect or do I have something?
| The
NutritionalSupplements.com Bible |
| If you appreciate the unbiased information that you get on this
site, check out The NutritionalSupplements.com Bible. This book will
help you avoid wasting money on ineffective products by giving you the
actual experiences of real consumers who have used them. Click
here for more info.
|
|
